Responsible play in the 577bet App, calm mind and control

Enable self-exclusion

If a long break is needed, enable this once to block access to the account for a set period

• Request in 1 click
• Choose break duration
• Think again later

Take a temporary break

If you want to stop today, take a short break of 24 hours or a few days to make the decision easier

• Starts quickly
• Notifications decrease
• Pressure feels light

View your habits

Open Activity Review to see the last 7 days' patterns and where more time is spent; once noticed, control becomes easier

• Daily time shown
• Your pattern is visible
• Setting limits is easy

Mental Health Institute, Dhaka

At Dhaka's National Mental Health Institute, counseling and assessment are usually available; call first to know times to reduce waiting

Address: Sher-e-Bangla Nagar, Dhaka; please contact between 9am and 5pm on weekdays

National Mental Health Service Line

Phone support helps quick decisions; during the call tell your daily time, expenses and sleep condition

3 pieces of information to write before the call: how long you play, when stopping is hard, and what triggers work

Dhaka Community Counseling

Some private counseling centers provide 1:1 sessions; check their licenses and schedule before taking a session

Paying with bKash or Nagad makes booking easier in many places

Family Support Network

Tell a trusted person; many users in Dhaka or Chittagong first tell a family member, then set the limits

This step is small, but the impact is big

1. How much time did I spend today?

If time keeps increasing, shorten the limit; the 30-minute rule can work too

2. Is stopping hard?

If yes, a break is needed now; if you do not want to stop, close the app.

3. Are you concerned about costs?

Discomfort means a warning; write your plan in advance for later on bKash, Nagad or Rocket

4. Is sleep or work disrupted?

If daily routine is disrupted, take a break; one night's sleep also helps calm the mind

5. Am I starting out of irritation?

If feeling down, stressed or lonely, go for a walk first, then think again

1. Write down daily limit.

Note: write time in 1 line; on phone it stays in mind, and it doesn't grow much

2. Keep costs separate.

Before using bKash, Nagad or Rocket, set a separate budget; this keeps you clear-headed

3. Better not to play alone

Telling a friend or family member increases accountability and often brings control

4. Stop if routine breaks

If work, study or sleep is disrupted, take a break immediately; one day off returns a lot of time